It’s Friday morning and I’m taking my walk, getting exercise and trying to decide what this week’s column will be about. And, the light comes on: exercise is it. It is one of those things, besides guns and ammo, that factors in to our ability to successfully deal with a violent encounter.
When the fight-or-flight syndrome kicks in, one of the many physical changes that we experience is an increase in blood pressure. Not long ago, I watched a video of a police officer who experienced a heart attack during his struggle to arrest a suspect. By the looks of this officer, he hadn’t missed any meals and didn't appear to have a regular workout schedule. Simply put, when we are confronted with a dangerous situation, our blood pressure goes up—the more fit we are, the more successfully our body can deal with it.
Now, let me be clear, I am not a doctor nor have I ever even played one on TV. But regular exercise never hurt anyone and it, in fact, helps us deal with strenuous emergencies. If a person has any doubts or concerns at all, they should consult their doctor to set up an exercise plan. But for most of us, a regular schedule of walking or jogging and some work on general muscle tone can really pay dividends.
As well as dealing with the increase in blood pressure, being fit allows us to move more quickly and positively. It improves our ability to make a smooth, quick pistol presentation as well as our ability to get off the X when the fight begins. Getting to nearby cover and/or assuming a kneeling, prone or sitting position also become easier and quicker. And, then there are the criminal attacks where responding with a firearm is not appropriate. Fighting back with fists or feet can take it out of you pretty quickly when you aren’t in shape.
I have said several times that personal defense is a lifestyle, not a hobby. And being fit is part and parcel to that whole concept. The simple fact is that it is a win-win deal with nothing to lose. If you spend your entire life without ever having to defend yourself, you are still way ahead of the game simply because you are healthier and feel better.
Again, if you have any doubts or questions, get a doctor’s advice in developing your own exercise program. But, it is just smart to work on taking off a few of those extra pounds and working on developing muscle tone and endurance. You’ll feel better, you’ll shoot better, and, if it comes down to it, you’ll fight better.
