There’s more to preparing for personal defense than you may think.
Criminal attacks are known to raise blood pressure, cause the heart to beat faster and impact other physiological conditions that can impact your ability to survive a deadly threat.
How much speed is possible—or necessary—to counter a violent attack?
When you're attacked, there are often a few seconds where you have room to act. Knowing what to do and when to do it in these precious few moments is critical.
When you're in a fight for your life, your body is creating all kinds of stress. Here's what's happening and how you can deal with it.
Working with a partner can greatly increase your odds of surviving a criminal attack.