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Warrior Wednesday: HMLA-469

Marine Attack Helicopter Squadron 469 and their mission.

The Blueprint of a Criminal Attack

How does a bad guy plan a criminal attack? How can you stop it? Here's some insight into the blueprint of assaults.

Using the Element of Surprise as a Personal-Defense Tool

In personal-defense, the element of surprise can be a powerful tool that helps individuals gain an advantage over their attacker. Sheriff Jim offers up some scenarios.

How to Avoid Being a Victim

A huge component of personal defense is knowing how to avoid getting into a dangerous situation in the first place. Sheriff Jim has a few tips that will prevent you from being a victim.

Injured in an Attack? Stay in the Fight.

In any sort of fight, the possibility of injury is real. Be prepared to do what it takes to keep fighting and prevail.

Personal-Defense Preparation: Considering Worst-Case Scenarios

Criminals thrive on your complacency. Having appropriate situational awareness and training to overcome the stress of surprise can help ensure you prevail against an attack.

Personal-Defense Partners: Working Together for Survival

Working with a partner can greatly increase your odds of surviving a criminal attack.

Health & Self-Defense: The Physical Effects of an Attack

When you're in a fight for your life, your body is creating all kinds of stress. Here's what's happening and how you can deal with it.

Split-Second Self-Defense: Acting Quickly in an Attack

When you're attacked, there are often a few seconds where you have room to act. Knowing what to do and when to do it in these precious few moments is critical.

Anatomy of an Assault: The 5-Step Attack Cycle

How does a bad guy plan a criminal attack? How can you stop it? Here's some insight into the blueprint of assaults.

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